26 Mart 2020 Perşembe  – Lütfen #EVDEKAL 

Günün Antrenmanı 30 Minute BEGINNER FLEXIBILITY ROUTINE

Esneklik Egzersizleri

Bowflex | The Five-Minute Full Body Stretch
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
20 Minute at Home Flexibility Workout

Aletsiz “TOTAL BODY” Antrenmanı (20 Dakika)

Genel Dayanıklılık Egzersizleri

15 min FULL BODY Workout (No Equipment)
15-Minute at Home Bodyweight Strength Workout | No Equipment Needed
45 Minute Total Body Strength Workout without Equipment – Full Body Workout Routine for Women & Men
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Karın Egzersizleri

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MINUTE AB WORKOUT | ALEXIS REN
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

10 Min Abs Workout — At Home Abdominal and Oblique Exercises